top of page

The Cardinal Way For Men

Hi, I’m Ed Cardinal and I’m the founder of The Cardinal Way for Men.  

My passion is helping men get out of the Man Box- and shift into a new future paradigm to redefine manhood

and achieve optimal health and vitality in all areas of life. 

  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
Receive My Free Basic Breathing Technique Tutorial Video!
Screenshot 2019-06-17 13.29.29.png

Here’s the Root:

Since we were boys - our parents, the media, movies, TV shows, and our educational systems
Screenshot 2019-06-17 13.29.29.png
Boys playing.png

The model of manhood that we were sold has been harmful to all of us, and to those we love. It’s an outdated model that’s been passed on for generations, and we are the ones who can break those generational chains to remake manhood into a vibrant, connected, and positive way of living in alignment with a better way. 

Screenshot 2019-06-17 13.29.29.png
Are you still trying to fit into that Man Box or are you ready to shift.png
Screenshot 2019-06-17 13.29.29.png

Man Box: A term that researchers use to describe the dominant form of masculinity in the United States which implies a rigid set of expectations, perceptions, and behaviors of what is “manly” behavior.

Screenshot 2019-06-17 13.29.29.png

As a Man:


  • Do you struggle with expressing authentic emotions or feelings due to fear of being ridiculed or thought of as weak? 


  • Is it difficult for you to ask for help, support, or admit that you don’t have all the answers- in other words- is it hard to be vulnerable? 


  • Do you neglect your self-care or wonder what that even means? 

Screenshot 2019-06-17 13.29.29.png
image copy.png

This is the emotional, physical and spiritual price of conforming to modern-day manhood, otherwise known as The Man Box.


The longer men stay disconnected, the further they move from revealing their true purpose and potential.

“Too many days unfelt leads to a disconnection from your purpose.” 


“There's literally decades of research pointing to the fact that conformity to traditional masculinity is associated with poor health among men, high levels of suicidal thoughts and behavior, poor relationships and parenting, and involvements in violence against women and other men.” ~Michael Flood

Screenshot 2019-06-17 13.29.29.png
It’s time to cut the cord between yourself and the limiting beliefs of The Man Box because there’s another way to live and thrive.   
3 Men.jpg
Screenshot 2019-06-17 13.29.29.png

The Cardinal Way.

It’s time to transform from the man they told you to be to the man you really are and have always known you can be. 

  • Your past does not define your future- in fact, your future is calling you forward.

  • You don’t have to live the story of the man box, you get to reauthor your own story. 

  • You have the power to shape your life, and you can start today. 


If you are reading this, and it resonates, you are in the right place.


It’s time to redefine what it means to be a man in the 21st century, and I’m honored to be your guide. 

More about me:  I’ve been leading health and wellness movements for men for over two decades and I love sharing my knowledge, passion, and expertise with other men about holistic well-being and reinventing manhood. 


To learn more click here

Through Radio Talk Shows and Podcasts I’ve Hosted countless conversations with leading experts to help men live healthier, happier, more authentic lives, with purpose, passion, and meaning.


I genuinely want to save you years of suffering, anguish, and regret and accelerate your ability to design and implement an extraordinary life.

bottom of page