Mastering Fear: A Man's Guide to Courageous Living
“The day you become more committed to your dreams than you are to your fears will be the day the life of your dreams begin.” I don't know...
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Ed Cardinal
- Feb 27
- 3 min
Breaking the Mold: Redefining Men's Experience with Grief
Grief is inevitable, we’ve all had to deal with it. Overall men receive a lack of support and positive role models when is comes to...
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Ed Cardinal
- Feb 7
- 2 min
Mastering the Art of Patience: A Man's Guide to Thriving in the Waiting Game
They say that patience, the ability to wait for something, is a virtue, not always my strong suit. It’s definitely something I’ve had to...
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Ed Cardinal
- Jan 22
- 3 min
The Transformational Power of Yoga
Yoga is much more than a physical practice. It is a transformative art and science. I thought, no better person to discuss this with than...
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Ed Cardinal
- Jan 8
- 2 min
Navigating Men's Struggle with Intimacy
Intimacy is a key pillar in any relationship. Men struggle with intimacy and usually equate intimacy with sex. That is only one aspect of...
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Ed Cardinal
- Dec 26, 2023
- 2 min
Embrace the Present: A Journey to Feeling Good Now
Happiness depends on ourselves. ~Aristotle Feel good now is a concept I’ve heard time and time again from very successful people. When...
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Ed Cardinal
- Dec 11, 2023
- 2 min
Breaking the Silence, Building Resilience: Empowering Men in the Journey to Suicide Prevention
In 2020: 12.2 million adults seriously thought about suicide, 3.2 million adults made a plan, and 1.2 million adults attempted suicide....
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Ed Cardinal
- Nov 27, 2023
- 2 min
Mastering the Art of Self-Love: A Man's Guide to Inner Strength and Fulfillment
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind...
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Ed Cardinal
- Nov 14, 2023
- 2 min
Navigating Life's Purpose: A Journey Within
Knowing your purpose and living it is a key factor in finding happiness. Some people know their purpose or calling at a young age. For...
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Ed Cardinal
- Oct 17, 2023
- 2 min
Navigating Men's Anger in a Changing World
Anger is normal emotion, but men sometimes express anger in unhealthy ways. When I was growing up, anger was not an acceptable emotion...
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Ed Cardinal
- Sep 11, 2023
- 2 min
The Ripple Effect: Exploring the Power of Acts of Kindness
Now that I’m living in Weaverville, North Carolina I can tell you first hand southern hospitality is alive and well. The people are...
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Ed Cardinal
- Aug 29, 2023
- 1 min
Letting Go of Resentment
Resentment is like taking poison and expecting the other person to die. Resentment has reared it’s ugly head a couple of times during my...
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Ed Cardinal
- Aug 7, 2023
- 2 min
Gut Health: The Foundation of Optimal Wellness
Dr. Bernard Jensen is a pioneering nutritionist and well regarded when it comes to the digestive system. He said, ’The bowel is king....
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Ed Cardinal
- Jul 24, 2023
- 2 min
Mastering Your Mindset: Unleashing the Power of Positive Thinking
Regarding the power of positive thinking Earl Nightingale said it best, “you become what you think about most of the time”. Your life is...
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Ed Cardinal
- Jul 4, 2023
- 2 min
Healing the Hidden Wounds: A Guide for Men Navigating Trauma
Men deal with trauma differently than women. This doesn't surprise me based on the way men are socialized. I know that every man who is...
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Ed Cardinal
- Jun 19, 2023
- 2 min
Understanding the Prostate: A Comprehensive Guide to Men's Health
As men get older it's almost inevitable that their prostate gland will become enlarged, in fact eight out of 10 men will experience this....
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Ed Cardinal
- Jun 5, 2023
- 2 min
Unveiling Your Hidden Strength: The Crucial Role of Men's Intuition
“Feelings are the wings to your intuition." Listening to your intuition is vital to your health and well being. This is one of the...
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Ed Cardinal
- May 22, 2023
- 2 min
Body Talk: A Guide for Men on Tuning In and Listening to Your Physical Wisdom.
Go inside and listen to you body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your...
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Ed Cardinal
- May 8, 2023
- 2 min
It's Time for Men to Embrace their Emotions
Since we were boys - our parents, the media, movies, TV shows, and our educational systems have modeled what it means to be a man, and...
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Ed Cardinal
- Apr 24, 2023
- 2 min
Breaking the Stigma: Exploring Men's Mental Health
Men are struggling and rightly so we've been living through some very challenging times. Some of the complaints I've heard from friends,...
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