The Ripple Effect: Exploring the Power of Acts of Kindness
Now that I’m living in Weaverville, North Carolina I can tell you first hand southern hospitality is alive and well. The people are...
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Ed Cardinal
- Aug 29
- 1 min
Letting Go of Resentment
Resentment is like taking poison and expecting the other person to die. Resentment has reared it’s ugly head a couple of times during my...
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Ed Cardinal
- Aug 7
- 2 min
Gut Health: The Foundation of Optimal Wellness
Dr. Bernard Jensen is a pioneering nutritionist and well regarded when it comes to the digestive system. He said, ’The bowel is king....
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Ed Cardinal
- Jul 24
- 2 min
Mastering Your Mindset: Unleashing the Power of Positive Thinking
Regarding the power of positive thinking Earl Nightingale said it best, “you become what you think about most of the time”. Your life is...
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Ed Cardinal
- Jul 4
- 2 min
Healing the Hidden Wounds: A Guide for Men Navigating Trauma
Men deal with trauma differently than women. This doesn't surprise me based on the way men are socialized. I know that every man who is...
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Ed Cardinal
- Jun 19
- 2 min
Understanding the Prostate: A Comprehensive Guide to Men's Health
As men get older it's almost inevitable that their prostate gland will become enlarged, in fact eight out of 10 men will experience this....
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Ed Cardinal
- Jun 5
- 2 min
Unveiling Your Hidden Strength: The Crucial Role of Men's Intuition
“Feelings are the wings to your intuition." Listening to your intuition is vital to your health and well being. This is one of the...
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Ed Cardinal
- May 22
- 2 min
Body Talk: A Guide for Men on Tuning In and Listening to Your Physical Wisdom.
Go inside and listen to you body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your...
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Ed Cardinal
- May 8
- 2 min
It's Time for Men to Embrace their Emotions
Since we were boys - our parents, the media, movies, TV shows, and our educational systems have modeled what it means to be a man, and...
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Ed Cardinal
- Apr 24
- 2 min
Breaking the Stigma: Exploring Men's Mental Health
Men are struggling and rightly so we've been living through some very challenging times. Some of the complaints I've heard from friends,...
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Ed Cardinal
- Apr 18
- 2 min
Unlocking the Power of Sleep: Why Getting Enough Rest is Vital for Your Health and Well-being.
Sleep is one of the most essential human needs, yet it is often overlooked or sacrificed for other priorities in our fast-paced society....
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Ed Cardinal
- Apr 9
- 2 min
Checking Yourself: Understanding and Overcoming Testicular Cancer
The idea for this topic jumped out at me last week when I received a email blast from my electric razor company informing me that April...
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Ed Cardinal
- Apr 3
- 1 min
The Great Sugar Epidemic
I want to discuss what I feel is an epidemic in our country, that’s our consumption of white or refined sugar. The US ranks number one in...
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Ed Cardinal
- Mar 26
- 2 min
Fuel Your Body: The Importance of Healthy Nutrition
I absolutely love food, always have. I love the flavors, smell and experience of enjoying a good meal. My mom tells the story that it...
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Ed Cardinal
- Mar 20
- 2 min
We Were Born to Move
As a kid, if you're anything like me, you were outside all day running, jumping, skipping and climbing. As adults, our lives slowly get...
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Ed Cardinal
- Mar 6
- 2 min
Finding Inner Peace: Exploring the Benefits and Techniques of Meditation
What is meditation? There are numerous ways to conceive of meditation. On one hand, it is a technique to focus and calm the mind to...
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Ed Cardinal
- Feb 21
- 1 min
Just Breathe!
Breathing is our most fundamental, basic activity that we practice on a day to day basis. Think about it, when we came into this world it...
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Ed Cardinal
- Feb 5
- 2 min
Forgiving My Father
I got the idea for this blog post on forgiveness when I was visiting my father recently. When I was with him I had a sense of ease and...
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Ed Cardinal
- Jan 23
- 2 min
Laughter is the Best Medicine
Laughter and humor are beneficial to incorporate in your life not only physically but mentally and emotionally. When I was thinking about...
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Ed Cardinal
- Jan 9
- 2 min
Cold Water Immersion
Various cultures have found ways to use the natural elements to the best of their advantage, physiologically, mentally and spiritually....
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