Fuel Your Body: The Importance of Healthy Nutrition
I absolutely love food, always have. I love the flavors, smell and experience of enjoying a good meal. My mom tells the story that it...
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Ed Cardinal
- Mar 20
- 2 min
We Were Born to Move
As a kid, if you're anything like me, you were outside all day running, jumping, skipping and climbing. As adults, our lives slowly get...
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Ed Cardinal
- Mar 6
- 2 min
Finding Inner Peace: Exploring the Benefits and Techniques of Meditation
What is meditation? There are numerous ways to conceive of meditation. On one hand, it is a technique to focus and calm the mind to...
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Ed Cardinal
- Feb 21
- 1 min
Just Breathe!
Breathing is our most fundamental, basic activity that we practice on a day to day basis. Think about it, when we came into this world it...
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Ed Cardinal
- Feb 5
- 2 min
Forgiving My Father
I got the idea for this blog post on forgiveness when I was visiting my father recently. When I was with him I had a sense of ease and...
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Ed Cardinal
- Jan 23
- 2 min
Laughter is the Best Medicine
Laughter and humor are beneficial to incorporate in your life not only physically but mentally and emotionally. When I was thinking about...
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Ed Cardinal
- Jan 9
- 2 min
Cold Water Immersion
Various cultures have found ways to use the natural elements to the best of their advantage, physiologically, mentally and spiritually....
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Ed Cardinal
- Dec 26, 2022
- 2 min
Live every day with an attitude of gratitude.
Gratitude and the feeling of appreciation when felt, cultivated, shared and acknowledged has many benefits. Emotional Benefits of...
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Ed Cardinal
- Dec 12, 2022
- 2 min
Stressed Out? Find your balance.
Most people spend 70% of their life living in stress, anticipating the worst case scenario, based on past experience, and what we're...
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Ed Cardinal
- Nov 28, 2022
- 2 min
Remember the Only Constant in Life is Change!
Some changes in our lives are out of our control for instance the death of a loved one or losing a job. Some are in our control such as a...
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Ed Cardinal
- Nov 13, 2022
- 2 min
Healthy Hydration
Healthy hydration is one of the foundational practices that contribute to optimal health. Unfortunately according to Dr. Zack Bush he...
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Ed Cardinal
- Oct 29, 2022
- 2 min
Sometimes in Our Darkest Hours We Get Clarity
I've always been more holistic oriented and my professional and personal health practices over the past 30 years reflect that. My desire...
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Ed Cardinal
- May 31, 2022
- 3 min
Men and Friendship
We as men have received "corrupted messages" about what it means to be a man. These messages have stunted our emotional growth and our...
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