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Forgiving My Father

I got the idea for this blog post on forgiveness when I was visiting my father recently. When I was with him I had a sense of ease and...

Laughter is the Best Medicine

Laughter and humor are beneficial to incorporate in your life not only physically but mentally and emotionally. When I was thinking about...

Cold Water Immersion

Various cultures have found ways to use the natural elements to the best of their advantage, physiologically, mentally and spiritually....

Live every day with an attitude of gratitude.

Gratitude and the feeling of appreciation when felt, cultivated, shared and acknowledged has many benefits. Emotional Benefits of...

Stressed Out? Find your balance.

Most people spend 70% of their life living in stress, anticipating the worst case scenario, based on past experience, and what we're...

Remember the Only Constant in Life is Change!

Some changes in our lives are out of our control for instance the death of a loved one or losing a job. Some are in our control such as a...

Healthy Hydration

Healthy hydration is one of the foundational practices that contribute to optimal health. Unfortunately according to Dr. Zack Bush he...

Sometimes in Our Darkest Hours We Get Clarity

I've always been more holistic oriented and my professional and personal health practices over the past 30 years reflect that. My desire...

Men and Friendship

We as men have received "corrupted messages" about what it means to be a man. These messages have stunted our emotional growth and our...