Ed CardinalApr 18, 20232 minUnlocking the Power of Sleep: Why Getting Enough Rest is Vital for Your Health and Well-being.Sleep is one of the most essential human needs, yet it is often overlooked or sacrificed for other priorities in our fast-paced society....
Ed CardinalApr 9, 20232 minChecking Yourself: Understanding and Overcoming Testicular CancerThe idea for this topic jumped out at me last week when I received a email blast from my electric razor company informing me that April...
Ed CardinalApr 3, 20231 minThe Great Sugar EpidemicI want to discuss what I feel is an epidemic in our country, that’s our consumption of white or refined sugar. The US ranks number one in...
Ed CardinalMar 26, 20232 minFuel Your Body: The Importance of Healthy NutritionI absolutely love food, always have. I love the flavors, smell and experience of enjoying a good meal. My mom tells the story that it...