Yoga for Men

Ed teaches the fundamentals of alignment-based yoga postures in a safe and intimate setting in the comfort of his personal studio. The classes are designed to heighten self awareness with the help of focused breathing and basic Heartful ™ meditation techniques. The benefits of yoga enriches your overall health by building strength, increasing flexibility, enhancing digestion, and improving your body's response to stress. The use of the Great Yoga Wall ™ system helps enhance and deepen the benefits of the yoga poses

When you are ready to begin your journey into men's yoga please click on "Enrollment Form" below so that you can begin your registration! You can send your completed form to me at ed@edcardinal.com