Ed teaches the fundamentals of alignment-based yoga postures in a safe and intimate setting in the comfort of his personal studio. The classes are designed to heighten self awareness with the help of focused breathing and basic Heartful ™ meditation techniques. The benefits of yoga enriches your overall health by building strength, increasing flexibility, enhancing digestion, and improving your body's response to stress. The use of the Great Yoga Wall ™ system helps enhance and deepen the benefits of the yoga poses